TITLE The differences between Yoga and Taiji
INTRODUCTION
Attention getter Types of exercises
Thesis Older people nowadays require some benefits from Yoga and Taiji such as emotion, physical, mental benefits.
BODY PARAGRAPH 1
Topic Emotion benefit
PARAGRAPH 2
Topic physical benefit
PARAGRAPH 3
Topic mental benefit
CONCLUSION
Although yoga and taiji are different kind of exercise, they can be provided some excellent changes for older people