The differences between Yoga and Taiji

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December 3, 2017
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December 3, 2017

The differences between Yoga and Taiji

TITLE  The differences between Yoga and Taiji


Attention getter  Types of exercises

Thesis    Older people nowadays require some benefits from Yoga and Taiji such as emotion, physical, mental benefits.


Topic   Emotion benefit

  1. Yoga
  2. it is from Hinduism
  3. Trinity includes body, spirit, mind
  4. Taiji
  5. it is from Taoism
  6. Yin Yang together


Topic   physical benefit

  1. Yoga
  2. relieve back pain
  3. improve body flexibility
  4. Taiji
  5. body’s balance control
  6. dexterity of action
  7. good cardio-pulmonary function


Topic   mental benefit

  1. Yoga
  2. promote relaxation
  3. reduce PMS, schizophrenia/stress
  4. Taiji
  5. relaxation of tension and anxiety
  6. reduce depression


Although yoga and taiji are different kind of exercise, they can be provided some excellent changes for older people


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